Soups, sauces, and seasonings Purine Content
Educational scientific summary of foods in the Soups, sauces, and seasonings category.
Highest in Soups, sauces, and seasonings
- Yeast, dried — 847.1
- Umami broth, powdered — 684.8
- Soup, stock, Chinese, dried — 508.9
- Soup, matsutake type, powdered — 233.9
- Soup, Chinese soup type, powdered — 185.9
- Soup, consommé type, powdered — 179.8
- Sauce, oyster — 134.4
- Sauce, fish — 93.1
- Sake lees — 89.1
- Soup, clam chowder type, powdered — 47.1
Lowest in Soups, sauces, and seasonings
- Mayonnaise — 0.6
- Wasabi — 0.7
- Mirin (cooking wine) — 1.2
- Sauce, chili bean, Chinese — 8.8
- Ketchup — 10.6
- Rice malt, salted — 13.9
- Sauce, barbecue — 14.9
- Curry roux — 16.0
- Cayenne pepper powder — 19.9
- Mustard — 25.3
Questions about Soups, sauces, and seasonings foods
Common question-style lookups for foods in this category.
Use these quick links to compare how individual foods in this category may fit into a gout-friendly pattern.
- Is Yeast, dried high in purines? — Soups, sauces, and seasonings
- Is Umami broth, powdered high in purines? — Soups, sauces, and seasonings
- Is Soup, stock, Chinese, dried high in purines? — Soups, sauces, and seasonings
- Is Soup, matsutake type, powdered high in purines? — Soups, sauces, and seasonings
- Is Soup, Chinese soup type, powdered high in purines? — Soups, sauces, and seasonings
- Is Soup, consommé type, powdered high in purines? — Soups, sauces, and seasonings
Educational content only. Purine load is one factor; portion size and overall context still matter.
| Description ↕ | Total Purines mg/100 g ↕ | Uric Acid ↕ |
|---|---|---|
| Yeast, dried (Japan) 🛈 | 847.1 ▼ | 998.0 |
| Umami broth, powdered (Japan) 🛈 | 684.8 ▼ | 843.3 |
| Soup, stock, Chinese, dried (Japan) 🛈 | 508.9 ▼ | 623.0 |
| Soup, matsutake type, powdered (Japan) 🛈 | 233.9 ▼ | 274.9 |
| Soup, Chinese soup type, powdered (Japan) 🛈 | 185.9 ▼ | 226.0 |
| Soup, consommé type, powdered (Japan) 🛈 | 179.8 ▼ | 211.3 |
| Sauce, oyster (Japan) 🛈 | 134.4 ▼ | 161.8 |
| Sauce, fish (Japan) 🛈 | 93.1 ▼ | 113.6 |
| Sake lees (Japan) 🛈 | 89.1 ▼ | 103.9 |
| Soup, clam chowder type, powdered (Japan) 🛈 | 47.1 ▼ | 56.6 |
Foods in this category
Browse individual foods and compare purine levels.
These foods belong to the same category and can vary significantly in purine content.
- Yeast, dried purine content
- Umami broth, powdered purine content
- Soup, stock, Chinese, dried purine content
- Soup, matsutake type, powdered purine content
- Soup, Chinese soup type, powdered purine content
- Soup, consommé type, powdered purine content
Even within the same category, purine levels can differ widely.
Helpful guides
These pages help interpret category-level purine comparisons.
Use the full table and low-purine guide to compare this category against lower-risk alternatives.
- Purine Table (mg per 100 g) — Full table of foods ranked by purine content
- Low Purine Foods — Lower-purine choices to compare against this category
- Uric Acid Levels — How food choices fit into uric acid management
Values across category pages should be compared per 100 g for consistency.
Educational scientific content only. Not medical advice.