Purine–Gout Table — Evidence-based food ratings Umami broth, powdered Purine Content (mg per 100 g) — Is It High for Gout?

Umami broth, powdered Purine Content (mg per 100 g)

Quick Answer

Umami broth, powdered contains 684.8 mg total purines per 100 g. In this dataset, that places it in the Extreme range for gout-related dietary planning.

Exact match variant: 684.8 mg/100g.

Umami broth, powdered contains 684.8 mg total purines per 100 g.

Risk Band: Extreme

Purine Breakdown

  • Adenine: 6.8 mg
  • Guanine: 19.5 mg
  • Hypoxanthine: 657.0 mg
  • Xanthine: 1.5 mg

Is Umami broth, powdered High in Purines?

Based on total purine concentration, Umami broth, powdered is classified as Extreme. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Soups, sauces, and seasonings) is usually the most meaningful. Values are mg total purines per 100 g.

In Soups, sauces, and seasonings, lowest: Mayonnaise (0.6) · highest: Yeast, dried (847.1)

Lower in Soups, sauces, and seasonings

Higher in Soups, sauces, and seasonings

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Purine values are educational and should be interpreted with portion size and overall diet.

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These foods are often compared because they are similar in category or total purine value.

Values are shown per 100 g for consistency.

Helpful guides

Core educational pages that help interpret purine values per 100 g.

Use these guides to understand what the numbers mean for gout, food choices, alcohol, seafood, and uric acid.

Internal guide links support deeper comparison and better interpretation.