Purine–Gout Table — Evidence-based food ratings Mayonnaise Purine Content (mg/100g) | Purine–Gout Index

Mayonnaise and Gout

Mayonnaise contains 0.6 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

  • Adenine: 0.2 mg
  • Guanine: 0.4 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.0 mg

Is Mayonnaise High in Purines?

Based on total purine concentration, Mayonnaise is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Soups, sauces, and seasonings) is usually the most meaningful. Values are mg total purines per 100 g.

In Soups, sauces, and seasonings, lowest: Mayonnaise (0.6) · highest: Yeast, dried (847.1)

Higher in Soups, sauces, and seasonings