Mirin (cooking wine) and Gout

Q: Is Mirin (cooking wine) high in purines?

Mirin (cooking wine) contains 1.2 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Mirin (cooking wine)?

This page reports 1.2 mg total purines per 100 g.

Mirin (cooking wine) contains 1.2 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 0.0 mg
Guanine: 0.2 mg
Hypoxanthine: 0.5 mg
Xanthine: 0.5 mg

Is Mirin (cooking wine) High in Purines?

Based on total purine concentration, Mirin (cooking wine) is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Soups, sauces, and seasonings) is usually the most meaningful. Values are mg total purines per 100 g.

In Soups, sauces, and seasonings, lowest: Mayonnaise (0.6) · highest: Yeast, dried (847.1)

Lower in Soups, sauces, and seasonings

Mayonnaise — 0.6
Wasabi — 0.7

Higher in Soups, sauces, and seasonings

Sauce, chili bean, Chinese — 8.8
Ketchup — 10.6
Rice malt, salted — 13.9