Purine–Gout Table — Evidence-based food ratings Beef brain, raw Purine Content (mg/100g) | Purine–Gout Index

Beef brain, raw and Gout

Beef brain, raw contains 162.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 12.0 mg
  • Guanine: 12.0 mg
  • Hypoxanthine: 26.0 mg
  • Xanthine: 112.0 mg

Is Beef brain, raw High in Purines?

Based on total purine concentration, Beef brain, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Category comparison isn’t available for this item, so here are nearby foods in the overall dataset. Values are mg total purines per 100 g.

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