Salami, genoa, pork, beef and Gout

Q: Is Salami, genoa, pork, beef high in purines?

Salami, genoa, pork, beef contains 246.2 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Salami, genoa, pork, beef?

This page reports 246.2 mg total purines per 100 g.

Salami, genoa, pork, beef contains 246.2 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 14.3 mg
Guanine: 35.1 mg
Hypoxanthine: 194.5 mg
Xanthine: 2.3 mg

Is Salami, genoa, pork, beef High in Purines?

Based on total purine concentration, Salami, genoa, pork, beef is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Sausages and luncheon meats) is usually the most meaningful. Values are mg total purines per 100 g.

In Sausages and luncheon meats, lowest: Sausage, Vienna type (45.5) · highest: Luncheon meat, ham, ready-to-eat (250.4)

Lower in Sausages and luncheon meats

Frankfurter, mixed meat, unheated — 169.5
Salami, dry or hard, pork, beef — 215.1
Luncheon meat, turkey, ready-to-eat — 235.2

Higher in Sausages and luncheon meats

Luncheon meat, ham, ready-to-eat — 250.4