Tuna Purine Content — Food
The Purine–Gout Index dataset contains multiple Tuna entries in the Food dataset.
Across these records, total purines range from 142.0 to 211.8 mg per 100 g, with an average of 180.6 mg/100 g.
Where You Might Encounter Tuna
Some foods are eaten directly, while others also appear as ingredients in dressings, sauces, spreads, mixed dishes, restaurant meals, or processed foods.
- Tuna salad sandwiches
- Sushi
- Canned tuna meals
- Pasta salads
- Protein bowls
Hidden sources may help explain why a meal triggered symptoms even when the main dish looked lower in purines.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Matching Tuna entries in Food
- Tuna, canned, drained solids — 211.8 mg/100 g
- Tuna (Bonito), raw — 211.2 mg/100 g
- Tuna, raw (unspecified) — 157.2 mg/100 g
- Tuna, canned — 142.0 mg/100 g