Beef (other than organs) Purine Content
Educational scientific summary of foods in the Beef (other than organs) category.
Highest in Beef (other than organs)
- Beef, ground, 93% lean meat / 7% fat, cooked4 — 251.9
- Beef, ground, 73% lean meat / 27% fat, cooked4 — 233.3
- Beef shoulder roast, choice, boneless, cooked4 — 193.4
- Beef, ground, 93% lean meat / 7% fat, raw — 188.9
- Beef ribeye, steak, boneless, choice, raw — 173.9
- Beef shoulder roast, choice, boneless, raw — 163.9
- Beef, ground, 80% lean meat / 20% fat, raw — 160.9
- Beef chuck roast, boneless, choice, raw — 156.6
- Beef round (topside), cooked — 143.4
- Beef, ground, 73% lean meat / 27% fat, raw — 133.3
Lowest in Beef (other than organs)
- Beef rib loin, raw — 74.3
- Beef chuck ribs, raw — 77.4
- Beef front, raw (unspecified) — 77.4
- Beef brisket, raw — 79.2
- Beef, ground, cooked (unspecified) — 89.9
- Beef sirloin, raw — 90.2
- Beef, tenderloin, raw — 98.4
- Beef flank steak, boneless, choice, raw — 98.6
- Beef neck, raw — 100.6
- Beef clod (shoulder), raw — 103.9
| Description ↕ | Total Purines mg/100 g ↕ | Uric Acid ↕ |
|---|---|---|
| Beef, ground, 93% lean meat / 7% fat, cooked4 (USA) 🛈 | 251.9 ▼ | 306.7 |
| Beef, ground, 73% lean meat / 27% fat, cooked4 (USA) 🛈 | 233.3 ▼ | 283.4 |
| Beef shoulder roast, choice, boneless, cooked4 (USA) 🛈 | 193.4 ▼ | 233.4 |
| Beef, ground, 93% lean meat / 7% fat, raw (USA) 🛈 | 188.9 ▼ | 228.4 |
| Beef ribeye, steak, boneless, choice, raw (USA) 🛈 | 173.9 ▼ | 212.5 |
| Beef shoulder roast, choice, boneless, raw (USA) 🛈 | 163.9 ▼ | 197.5 |
| Beef, ground, 80% lean meat / 20% fat, raw (USA) 🛈 | 160.9 ▼ | 196.1 |
| Beef chuck roast, boneless, choice, raw (USA) 🛈 | 156.6 ▼ | 191.0 |
| Beef round (topside), cooked (Japan) 🛈 | 143.4 ▼ | 173.7 |
| Beef, ground, 73% lean meat / 27% fat, raw (USA) 🛈 | 133.3 ▼ | 159.8 |
Beef, ground, 93% lean meat / 7% fat, cooked4(USA)
Total Purines (mg/100 g)
251.9
Uric Acid
306.7
Beef, ground, 73% lean meat / 27% fat, cooked4(USA)
Total Purines (mg/100 g)
233.3
Uric Acid
283.4
Beef shoulder roast, choice, boneless, cooked4(USA)
Total Purines (mg/100 g)
193.4
Uric Acid
233.4
Beef, ground, 93% lean meat / 7% fat, raw(USA)
Total Purines (mg/100 g)
188.9
Uric Acid
228.4
Beef ribeye, steak, boneless, choice, raw(USA)
Total Purines (mg/100 g)
173.9
Uric Acid
212.5
Beef shoulder roast, choice, boneless, raw(USA)
Total Purines (mg/100 g)
163.9
Uric Acid
197.5
Beef, ground, 80% lean meat / 20% fat, raw(USA)
Total Purines (mg/100 g)
160.9
Uric Acid
196.1
Beef chuck roast, boneless, choice, raw(USA)
Total Purines (mg/100 g)
156.6
Uric Acid
191.0
Beef round (topside), cooked(Japan)
Total Purines (mg/100 g)
143.4
Uric Acid
173.7
Beef, ground, 73% lean meat / 27% fat, raw(USA)
Total Purines (mg/100 g)
133.3
Uric Acid
159.8
1–10 of 24
Educational scientific content only. Not medical advice.