Beef shoulder roast, choice, boneless, raw and Gout
Beef shoulder roast, choice, boneless, raw contains 163.9 mg total purines per 100 g.
Purine Breakdown
- Adenine: 22.7 mg
- Guanine: 23.5 mg
- Hypoxanthine: 100.0 mg
- Xanthine: 17.7 mg
Is Beef shoulder roast, choice, boneless, raw High in Purines?
Based on total purine concentration, Beef shoulder roast, choice, boneless, raw is classified as Moderate. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.
In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)
Lower in Beef (other than organs)
- Beef round (topside), cooked — 143.4
- Beef chuck roast, boneless, choice, raw — 156.6
- Beef, ground, 80% lean meat / 20% fat, raw — 160.9