Beef chuck roast, boneless, choice, raw and Gout
Beef chuck roast, boneless, choice, raw contains 156.6 mg total purines per 100 g.
Purine Breakdown
- Adenine: 12.0 mg
- Guanine: 8.8 mg
- Hypoxanthine: 125.0 mg
- Xanthine: 10.8 mg
Is Beef chuck roast, boneless, choice, raw High in Purines?
Based on total purine concentration, Beef chuck roast, boneless, choice, raw is classified as Moderate. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.
In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)
Lower in Beef (other than organs)
- Beef, sirloin, raw — 124.8
- Beef, ground, 73% lean meat / 27% fat, raw — 133.3
- Beef round (topside), cooked — 143.4