Purine–Gout Table — Evidence-based food ratings Is Beef ribeye, steak, boneless, choice, raw High in Purines? | Purine–Gout Index

Is Beef ribeye, steak, boneless, choice, raw High in Purines?

Quick answer

Beef ribeye, steak, boneless, choice, raw contains 173.9 mg total purines per 100 g in the Purine–Gout Index dataset.

It is classified as Moderatewithin the Beef (other than organs) category.

Beef ribeye, steak, boneless, choice, raw contains 173.9 mg total purines per 100 g and is classified as Moderate within the Beef (other than organs) category.

This page is for educational comparison only and is not medical advice.

How many purines are in Beef ribeye, steak, boneless, choice, raw?

The current dataset reports 173.9 mg total purines per 100 g for Beef ribeye, steak, boneless, choice, raw. The country reported for this item is USA.

What this means

This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.

How Beef ribeye, steak, boneless, choice, raw compares with other Beef (other than organs) foods

In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9 mg/100 g).

Purine breakdown

  • Adenine: 12.5 mg
  • Guanine: 9.7 mg
  • Hypoxanthine: 142.2 mg
  • Xanthine: 9.5 mg

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Frequently asked questions

Is Beef ribeye, steak, boneless, choice, raw high in purines?

In this dataset, Beef ribeye, steak, boneless, choice, raw is classified as Moderate with 173.9 mg total purines per 100 g.

How does Beef ribeye, steak, boneless, choice, raw compare with similar foods?

Beef ribeye, steak, boneless, choice, raw contains more total purines than Beef chuck roast, boneless, choice, raw, but less than Beef, ground, 93% lean meat / 7% fat, raw, among foods in the same category.

Educational scientific content only. Not medical advice.