Beef, ground, 73% lean meat / 27% fat, raw and Gout
Beef, ground, 73% lean meat / 27% fat, raw contains 133.3 mg total purines per 100 g.
Purine Breakdown
- Adenine: 15.1 mg
- Guanine: 18.2 mg
- Hypoxanthine: 78.7 mg
- Xanthine: 21.3 mg
Is Beef, ground, 73% lean meat / 27% fat, raw High in Purines?
Based on total purine concentration, Beef, ground, 73% lean meat / 27% fat, raw is classified as Moderate. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.
In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)
Lower in Beef (other than organs)
- Beef round (topside), raw — 123.0
- Beef roast, cooked (unspecified) — 124.8
- Beef, sirloin, raw — 124.8