Is Beef, ground, 73% lean meat / 27% fat, cooked High in Purines?

Quick answer

Beef, ground, 73% lean meat / 27% fat, cooked contains 233.3 mg total purines per 100 g in the Purine–Gout Index dataset.

It is classified as Highwithin the Beef (other than organs) category.

This page is for educational comparison only and is not medical advice.

How many purines are in Beef, ground, 73% lean meat / 27% fat, cooked?

The current dataset reports 233.3 mg total purines per 100 g for Beef, ground, 73% lean meat / 27% fat, cooked. The country reported for this item is USA.

What this means

This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.

How Beef, ground, 73% lean meat / 27% fat, cooked compares with other Beef (other than organs) foods

In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked (251.9 mg/100 g).

Purine breakdown

• Adenine: 20.1 mg
• Guanine: 22.3 mg
• Hypoxanthine: 174.1 mg
• Xanthine: 16.8 mg

Explore more food information

• Beef, ground, 73% lean meat / 27% fat, cooked purine detail page
• Search the full food table
• High Purine Foods
• Low Purine Foods
• Beef (other than organs) category page

Frequently asked questions

Is Beef, ground, 73% lean meat / 27% fat, cooked high in purines?

In this dataset, Beef, ground, 73% lean meat / 27% fat, cooked is classified as High with 233.3 mg total purines per 100 g.

How does Beef, ground, 73% lean meat / 27% fat, cooked compare with similar foods?

Beef, ground, 73% lean meat / 27% fat, cooked contains more total purines than Beef ribeye, steak, boneless, choice, raw, but less than Beef, ground, 93% lean meat / 7% fat, cooked, among foods in the same category.

Educational scientific content only. Not medical advice.