Beef, ground, 73% lean meat / 27% fat, cooked and Gout
Beef, ground, 73% lean meat / 27% fat, cooked contains 233.3 mg total purines per 100 g.
Purine Breakdown
- Adenine: 20.1 mg
- Guanine: 22.3 mg
- Hypoxanthine: 174.1 mg
- Xanthine: 16.8 mg
Is Beef, ground, 73% lean meat / 27% fat, cooked High in Purines?
Based on total purine concentration, Beef, ground, 73% lean meat / 27% fat, cooked is classified as High. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.
In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked (251.9)
Lower in Beef (other than organs)
- Beef ribeye, steak, boneless, choice, raw — 173.9
- Beef, ground, 93% lean meat / 7% fat, raw — 188.9
- Beef shoulder roast, choice, boneless, cooked — 193.4