Purine–Gout Table — Evidence-based food ratings Beef rib loin, raw Purine Content (mg/100g) | Purine–Gout Index

Beef rib loin, raw and Gout

Beef rib loin, raw contains 74.3 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 13.5 mg
  • Guanine: 7.6 mg
  • Hypoxanthine: 39.5 mg
  • Xanthine: 13.7 mg

Is Beef rib loin, raw High in Purines?

Based on total purine concentration, Beef rib loin, raw is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Higher in Beef (other than organs)