Purine–Gout Table — Evidence-based food ratings Beef rib loin, raw Purine Content — Food | Purine–Gout Index

Beef rib loin, raw Purine Content — Food

Beef rib loin, raw contains 74.3 mg total purines per 100 g in the Food dataset.

Purine category: Low · Category: Beef (other than organs)

Beef rib loin, raw contains low purine levels at about 74.3 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 13.5 mg
  • Guanine: 7.6 mg
  • Hypoxanthine: 39.5 mg
  • Xanthine: 13.7 mg

Compare within Beef (other than organs)

In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked (251.9 mg/100 g).

Higher-purine Beef (other than organs) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.