Purine–Gout Table — Evidence-based food ratings Beef, ground, cooked (unspecified) Purine Content (mg/100g) | Purine–Gout Index

Beef, ground, cooked (unspecified) and Gout

Beef, ground, cooked (unspecified) contains 89.9 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 7.2 mg
  • Guanine: 12.9 mg
  • Hypoxanthine: 59.1 mg
  • Xanthine: 10.7 mg

Is Beef, ground, cooked (unspecified) High in Purines?

Based on total purine concentration, Beef, ground, cooked (unspecified) is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

Higher in Beef (other than organs)