Purine–Gout Table — Evidence-based food ratings Beef chuck ribs, raw Purine Content (mg/100g) | Purine–Gout Index

Beef chuck ribs, raw and Gout

Beef chuck ribs, raw contains 77.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 14.9 mg
  • Guanine: 9.1 mg
  • Hypoxanthine: 36.7 mg
  • Xanthine: 16.7 mg

Is Beef chuck ribs, raw High in Purines?

Based on total purine concentration, Beef chuck ribs, raw is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

Higher in Beef (other than organs)