Is Beef, ground, 73% lean meat / 27% fat, raw High in Purines?
Quick answer
Beef, ground, 73% lean meat / 27% fat, raw contains 133.3 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Beef (other than organs) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef, ground, 73% lean meat / 27% fat, raw?
The current dataset reports 133.3 mg total purines per 100 g for Beef, ground, 73% lean meat / 27% fat, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef, ground, 73% lean meat / 27% fat, raw compares with other Beef (other than organs) foods
In Beef (other than organs), the lowest item in the current dataset is Beef rib loin, raw (74.3 mg/100 g), while the highest is Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9 mg/100 g).
Purine breakdown
- Adenine: 15.1 mg
- Guanine: 18.2 mg
- Hypoxanthine: 78.7 mg
- Xanthine: 21.3 mg
Explore more food information
- Beef, ground, 73% lean meat / 27% fat, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef (other than organs) category page
Frequently asked questions
Is Beef, ground, 73% lean meat / 27% fat, raw high in purines?
In this dataset, Beef, ground, 73% lean meat / 27% fat, raw is classified as Moderate with 133.3 mg total purines per 100 g.
How does Beef, ground, 73% lean meat / 27% fat, raw compare with similar foods?
Beef, ground, 73% lean meat / 27% fat, raw contains more total purines than Beef round (topside), raw, but less than Beef round (topside), cooked, among foods in the same category.
Educational scientific content only. Not medical advice.