Beef flank steak, boneless, choice, raw and Gout

Beef flank steak, boneless, choice, raw contains 98.6 mg total purines per 100 g.

Purine Breakdown

• Adenine: 13.4 mg
• Guanine: 11.0 mg
• Hypoxanthine: 63.3 mg
• Xanthine: 10.9 mg

Is Beef flank steak, boneless, choice, raw High in Purines?

Based on total purine concentration, Beef flank steak, boneless, choice, raw is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef (other than organs), lowest: Beef rib loin, raw (74.3) · highest: Beef, ground, 93% lean meat / 7% fat, cooked4 (251.9)

Lower in Beef (other than organs)

• Beef, ground, cooked (unspecified) — 89.9
• Beef sirloin, raw — 90.2
• Beef, tenderloin, raw — 98.4

Higher in Beef (other than organs)

• Beef neck, raw — 100.6
• Beef clod (shoulder), raw — 103.9
• Beef shin, raw — 106.4