Beef Organ Products (offal) Purine Content
Educational scientific summary of foods in the Beef Organ Products (offal) category.
Highest in Beef Organ Products (offal)
- Beef kidney, cooked — 230.8
- Beef kidney, raw — 213.0
- Beef liver, raw — 197.0
- Beef heart, raw — 171.0
- Beef brain, raw — 162.0
- Beef tongue, raw — 90.4
- Beef large intestine, raw — 88.2
- Beef stomach, raw — 84.0
Lowest in Beef Organ Products (offal)
- Beef stomach, raw — 84.0
- Beef large intestine, raw — 88.2
- Beef tongue, raw — 90.4
- Beef brain, raw — 162.0
- Beef heart, raw — 171.0
- Beef liver, raw — 197.0
- Beef kidney, raw — 213.0
- Beef kidney, cooked — 230.8
Questions about Beef Organ Products (offal) foods
Common question-style lookups for foods in this category.
Use these quick links to compare how individual foods in this category may fit into a gout-friendly pattern.
- Is Beef kidney, cooked high in purines? — Beef Organ Products (offal)
- Is Beef kidney, raw high in purines? — Beef Organ Products (offal)
- Is Beef liver, raw high in purines? — Beef Organ Products (offal)
- Is Beef heart, raw high in purines? — Beef Organ Products (offal)
- Is Beef brain, raw high in purines? — Beef Organ Products (offal)
- Is Beef tongue, raw high in purines? — Beef Organ Products (offal)
Educational content only. Purine load is one factor; portion size and overall context still matter.
| Description ↕ | Total Purines mg/100 g ↕ | Uric Acid ↕ |
|---|---|---|
| Beef kidney, cooked (Canada) 🛈 | 230.8 ▼ | 271.2 |
| Beef kidney, raw (USA) 🛈 | 213.0 ▼ | 249.8 |
| Beef liver, raw (USA) 🛈 | 197.0 ▼ | 234.8 |
| Beef heart, raw (USA) 🛈 | 171.0 ▼ | 196.1 |
| Beef brain, raw (USA) 🛈 | 162.0 ▼ | 184.2 |
| Beef tongue, raw (Japan) 🛈 | 90.4 ▼ | 109.2 |
| Beef large intestine, raw (Japan) 🛈 | 88.2 ▼ | 103.5 |
| Beef stomach, raw (Japan) 🛈 | 84.0 ▼ | 99.2 |
Foods in this category
Browse individual foods and compare purine levels.
These foods belong to the same category and can vary significantly in purine content.
- Beef kidney, cooked purine content
- Beef kidney, raw purine content
- Beef liver, raw purine content
- Beef heart, raw purine content
- Beef brain, raw purine content
- Beef tongue, raw purine content
Even within the same category, purine levels can differ widely.
Helpful guides
These pages help interpret category-level purine comparisons.
Use the full table and low-purine guide to compare this category against lower-risk alternatives.
- Purine Table (mg per 100 g) — Full table of foods ranked by purine content
- Low Purine Foods — Lower-purine choices to compare against this category
- Uric Acid Levels — How food choices fit into uric acid management
Values across category pages should be compared per 100 g for consistency.
Educational scientific content only. Not medical advice.