Purine–Gout Table — Evidence-based food ratings Beef tongue, raw Purine Content (mg/100g) | Purine–Gout Index

Beef tongue, raw and Gout

Beef tongue, raw contains 90.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 24.3 mg
  • Guanine: 12.1 mg
  • Hypoxanthine: 44.9 mg
  • Xanthine: 9.1 mg

Is Beef tongue, raw High in Purines?

Based on total purine concentration, Beef tongue, raw is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)

Higher in Beef Organ Products (offal)