Beef liver, raw and Gout

Beef liver, raw contains 197.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 62.0 mg
Guanine: 74.0 mg
Hypoxanthine: 61.0 mg
Xanthine: 0.0 mg

Is Beef liver, raw High in Purines?

Based on total purine concentration, Beef liver, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)

Beef tongue, raw — 90.4
Beef brain, raw — 162.0
Beef heart, raw — 171.0

Higher in Beef Organ Products (offal)

Beef kidney, raw — 213.0
Beef kidney, cooked — 230.8