Is Beef heart, raw High in Purines?
Quick answer
Beef heart, raw contains 171.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Beef Organ Products (offal) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef heart, raw?
The current dataset reports 171.0 mg total purines per 100 g for Beef heart, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef heart, raw compares with other Beef Organ Products (offal) foods
In Beef Organ Products (offal), the lowest item in the current dataset is Beef stomach, raw (84.0 mg/100 g), while the highest is Beef kidney, cooked (230.8 mg/100 g).
Purine breakdown
- Adenine: 15.0 mg
- Guanine: 16.0 mg
- Hypoxanthine: 38.0 mg
- Xanthine: 102.0 mg
Explore more food information
- Beef heart, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef Organ Products (offal) category page
Frequently asked questions
Is Beef heart, raw high in purines?
In this dataset, Beef heart, raw is classified as Moderate with 171.0 mg total purines per 100 g.
How does Beef heart, raw compare with similar foods?
Beef heart, raw contains more total purines than Beef large intestine, raw, but less than Beef liver, raw, among foods in the same category.
Educational scientific content only. Not medical advice.