Purine–Gout Table — Evidence-based food ratings Beef kidney, cooked Purine Content (mg/100g) | Purine–Gout Index

Beef kidney, cooked and Gout

Beef kidney, cooked contains 230.8 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

  • Adenine: 95.8 mg
  • Guanine: 97.3 mg
  • Hypoxanthine: 16.2 mg
  • Xanthine: 21.5 mg

Is Beef kidney, cooked High in Purines?

Based on total purine concentration, Beef kidney, cooked is classified as High. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)