Beef brain, raw and Gout

Beef brain, raw contains 162.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 12.0 mg
Guanine: 12.0 mg
Hypoxanthine: 26.0 mg
Xanthine: 112.0 mg

Is Beef brain, raw High in Purines?

Based on total purine concentration, Beef brain, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)

Beef stomach, raw — 84.0
Beef large intestine, raw — 88.2
Beef tongue, raw — 90.4

Higher in Beef Organ Products (offal)

Beef heart, raw — 171.0
Beef liver, raw — 197.0
Beef kidney, raw — 213.0