Beef heart, raw and Gout

Beef heart, raw contains 171.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 15.0 mg
Guanine: 16.0 mg
Hypoxanthine: 38.0 mg
Xanthine: 102.0 mg

Is Beef heart, raw High in Purines?

Based on total purine concentration, Beef heart, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)

Beef large intestine, raw — 88.2
Beef tongue, raw — 90.4
Beef brain, raw — 162.0

Higher in Beef Organ Products (offal)

Beef liver, raw — 197.0
Beef kidney, raw — 213.0
Beef kidney, cooked — 230.8