Is Beef liver, raw High in Purines?
Quick answer
Beef liver, raw contains 197.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Beef Organ Products (offal) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef liver, raw?
The current dataset reports 197.0 mg total purines per 100 g for Beef liver, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef liver, raw compares with other Beef Organ Products (offal) foods
In Beef Organ Products (offal), the lowest item in the current dataset is Beef stomach, raw (84.0 mg/100 g), while the highest is Beef kidney, cooked (230.8 mg/100 g).
Purine breakdown
- Adenine: 62.0 mg
- Guanine: 74.0 mg
- Hypoxanthine: 61.0 mg
- Xanthine: 0.0 mg
Explore more food information
- Beef liver, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef Organ Products (offal) category page
Frequently asked questions
Is Beef liver, raw high in purines?
In this dataset, Beef liver, raw is classified as Moderate with 197.0 mg total purines per 100 g.
How does Beef liver, raw compare with similar foods?
Beef liver, raw contains more total purines than Beef tongue, raw, but less than Beef kidney, raw, among foods in the same category.
Educational scientific content only. Not medical advice.