Is Beef kidney, raw High in Purines?
Quick answer
Beef kidney, raw contains 213.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Highwithin the Beef Organ Products (offal) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Beef kidney, raw?
The current dataset reports 213.0 mg total purines per 100 g for Beef kidney, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Beef kidney, raw compares with other Beef Organ Products (offal) foods
In Beef Organ Products (offal), the lowest item in the current dataset is Beef stomach, raw (84.0 mg/100 g), while the highest is Beef kidney, cooked (230.8 mg/100 g).
Lower-purine Beef Organ Products (offal) foods
Higher-purine Beef Organ Products (offal) foods
Purine breakdown
- Adenine: 42.0 mg
- Guanine: 47.0 mg
- Hypoxanthine: 63.0 mg
- Xanthine: 61.0 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Beef liver, raw high in purines? — Beef Organ Products (offal)
- Is Beef kidney, cooked high in purines? — Beef Organ Products (offal)
- Is Beef heart, raw high in purines? — Beef Organ Products (offal)
- Is Beef brain, raw high in purines? — Beef Organ Products (offal)
- Is Beef tongue, raw high in purines? — Beef Organ Products (offal)
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Beef kidney, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Beef Organ Products (offal) category page
Frequently asked questions
Is Beef kidney, raw high in purines?
In this dataset, Beef kidney, raw is classified as High with 213.0 mg total purines per 100 g.
How does Beef kidney, raw compare with similar foods?
Beef kidney, raw contains more total purines than Beef brain, raw, but less than Beef kidney, cooked, among foods in the same category.
Educational scientific content only. Not medical advice.