Beef kidney, raw and Gout

Beef kidney, raw contains 213.0 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 42.0 mg
Guanine: 47.0 mg
Hypoxanthine: 63.0 mg
Xanthine: 61.0 mg

Is Beef kidney, raw High in Purines?

Based on total purine concentration, Beef kidney, raw is classified as High. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Beef Organ Products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Beef Organ Products (offal), lowest: Beef stomach, raw (84.0) · highest: Beef kidney, cooked (230.8)

Lower in Beef Organ Products (offal)

Beef brain, raw — 162.0
Beef heart, raw — 171.0
Beef liver, raw — 197.0

Higher in Beef Organ Products (offal)

Beef kidney, cooked — 230.8