Purine–Gout Table — Evidence-based food ratings Beef kidney, raw Purine Content — Food | Purine–Gout Index

Beef kidney, raw Purine Content — Food

Beef kidney, raw contains 213.0 mg total purines per 100 g in the Food dataset.

Purine category: High · Category: Beef Organ Products (offal)

Beef kidney, raw contains high purine levels at about 213.0 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 42.0 mg
  • Guanine: 47.0 mg
  • Hypoxanthine: 63.0 mg
  • Xanthine: 61.0 mg

Compare within Beef Organ Products (offal)

In Beef Organ Products (offal), the lowest item in the current dataset is Beef stomach, raw (84.0 mg/100 g), while the highest is Beef kidney, cooked (230.8 mg/100 g).

Lower-purine Beef Organ Products (offal) items

Higher-purine Beef Organ Products (offal) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.