Purine–Gout Table — Evidence-based food ratings Pork organ products (offal) Purine Content | Purine–Gout Index

Pork organ products (offal) Purine Content

Educational scientific summary of foods in the Pork organ products (offal) category.

Highest in Pork organ products (offal)

Lowest in Pork organ products (offal)

Questions about Pork organ products (offal) foods

Description Total Purines mg/100 g Uric Acid
🐖 Pork, liver, raw (USA) 🛈 289.0 337.4
🐖 Pork liver, raw (Japan) 🛈 285.0 331.4
🐖 Pork kidney, raw (Japan) 🛈 195.0 232.0
🐖 Pork heart, raw (Japan) 🛈 119.2 144.6
🐖 Pork tongue, raw (Japan) 🛈 104.0 126.1
🥩 Pate, liver (Japan) 🛈 80.0 94.1
🐖
Pork, liver, raw(USA)
High
Total Purines (mg/100 g)
289.0
Uric Acid
337.4
🐖
Pork liver, raw(Japan)
High
Total Purines (mg/100 g)
285.0
Uric Acid
331.4
🐖
Pork kidney, raw(Japan)
Moderate
Total Purines (mg/100 g)
195.0
Uric Acid
232.0
🐖
Pork heart, raw(Japan)
Moderate
Total Purines (mg/100 g)
119.2
Uric Acid
144.6
🐖
Pork tongue, raw(Japan)
Moderate
Total Purines (mg/100 g)
104.0
Uric Acid
126.1
🥩
Pate, liver(Japan)
Low
Total Purines (mg/100 g)
80.0
Uric Acid
94.1
1–6 of 6

Educational scientific content only. Not medical advice.