Pork, liver, raw and Gout

Q: Is Pork, liver, raw high in purines?

Pork, liver, raw contains 289.0 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Pork, liver, raw?

This page reports 289.0 mg total purines per 100 g.

Pork, liver, raw contains 289.0 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 59.0 mg
Guanine: 77.0 mg
Hypoxanthine: 71.0 mg
Xanthine: 82.0 mg

Is Pork, liver, raw High in Purines?

Based on total purine concentration, Pork, liver, raw is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork organ products (offal), lowest: Pate, liver (80.0) · highest: Pork, liver, raw (289.0)

Lower in Pork organ products (offal)

Pork tongue, raw — 104.0
Pork heart, raw — 119.2
Pork kidney, raw — 195.0

Higher in Pork organ products (offal)

Pork, liver, raw — 289.0