Pork kidney, raw and Gout

Q: Is Pork kidney, raw high in purines?

Pork kidney, raw contains 195.0 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pork kidney, raw?

This page reports 195.0 mg total purines per 100 g.

Pork kidney, raw contains 195.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 64.8 mg
Guanine: 77.1 mg
Hypoxanthine: 53.1 mg
Xanthine: 0.0 mg

Is Pork kidney, raw High in Purines?

Based on total purine concentration, Pork kidney, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork organ products (offal), lowest: Pate, liver (80.0) · highest: Pork, liver, raw (289.0)

Lower in Pork organ products (offal)

Pate, liver — 80.0
Pork tongue, raw — 104.0
Pork heart, raw — 119.2

Higher in Pork organ products (offal)

Pork liver, raw — 285.0
Pork, liver, raw — 289.0