Pork tongue, raw and Gout

Q: Is Pork tongue, raw high in purines?

Pork tongue, raw contains 104.0 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pork tongue, raw?

This page reports 104.0 mg total purines per 100 g.

Pork tongue, raw contains 104.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 24.3 mg
Guanine: 21.2 mg
Hypoxanthine: 58.5 mg
Xanthine: 0.0 mg

Is Pork tongue, raw High in Purines?

Based on total purine concentration, Pork tongue, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork organ products (offal), lowest: Pate, liver (80.0) · highest: Pork, liver, raw (289.0)

Lower in Pork organ products (offal)

Pate, liver — 80.0

Higher in Pork organ products (offal)

Pork heart, raw — 119.2
Pork kidney, raw — 195.0
Pork liver, raw — 285.0