Pork heart, raw and Gout

Q: Is Pork heart, raw high in purines?

Pork heart, raw contains 119.2 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pork heart, raw?

This page reports 119.2 mg total purines per 100 g.

Pork heart, raw contains 119.2 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 39.2 mg
Guanine: 24.2 mg
Hypoxanthine: 55.8 mg
Xanthine: 0.0 mg

Is Pork heart, raw High in Purines?

Based on total purine concentration, Pork heart, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork organ products (offal), lowest: Pate, liver (80.0) · highest: Pork, liver, raw (289.0)

Lower in Pork organ products (offal)

Pate, liver — 80.0
Pork tongue, raw — 104.0

Higher in Pork organ products (offal)

Pork kidney, raw — 195.0
Pork liver, raw — 285.0
Pork, liver, raw — 289.0