Squash, zucchini, raw and Gout
Squash, zucchini, raw contains 13.1 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 5.0 mg
- Guanine: 6.3 mg
- Hypoxanthine: 1.0 mg
- Xanthine: 0.8 mg
Is Squash, zucchini, raw High in Purines?
Based on total purine concentration, Squash, zucchini, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Honewort — 11.5
- Corn, raw — 11.8
- Cabbage, Chinese (qing-geng-cai) — 12.4
Higher in Vegetables
- Mushrooms, eringi, raw — 13.4
- Seaweed, mozuku, dried — 15.5
- Mushroom, hatakeshimeji, raw — 16.0