Mushroom, hatakeshimeji, raw and Gout
Mushroom, hatakeshimeji, raw contains 16.0 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 9.1 mg
- Guanine: 5.7 mg
- Hypoxanthine: 0.7 mg
- Xanthine: 0.5 mg
Is Mushroom, hatakeshimeji, raw High in Purines?
Based on total purine concentration, Mushroom, hatakeshimeji, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Squash, zucchini, raw — 13.1
- Mushrooms, eringi, raw — 13.4
- Seaweed, mozuku, dried — 15.5
Higher in Vegetables
- Garlic, raw — 17.0
- Sweet potato, raw — 17.0
- Parsley, Japanese — 18.8