Sweet potato, raw and Gout
Sweet potato, raw contains 17.0 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 6.7 mg
- Guanine: 7.3 mg
- Hypoxanthine: 2.4 mg
- Xanthine: 0.6 mg
Is Sweet potato, raw High in Purines?
Based on total purine concentration, Sweet potato, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Seaweed, mozuku, dried — 15.5
- Mushroom, hatakeshimeji, raw — 16.0
- Garlic, raw — 17.0
Higher in Vegetables
- Parsley, Japanese — 18.8
- Peas, green, canned — 18.9
- Mushrooms, nameko, raw — 19.1