Mushrooms, nameko, raw and Gout
Mushrooms, nameko, raw contains 19.1 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 9.4 mg
- Guanine: 8.3 mg
- Hypoxanthine: 0.7 mg
- Xanthine: 0.7 mg
Is Mushrooms, nameko, raw High in Purines?
Based on total purine concentration, Mushrooms, nameko, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Sweet potato, raw — 17.0
- Parsley, Japanese — 18.8
- Peas, green, canned — 18.9
Higher in Vegetables
- Garlic chives (nira), raw — 19.4
- Mizuna (potherb mustard) — 20.3
- Mushrooms, bunashimeji, raw — 20.8