Mizuna (potherb mustard) and Gout
Mizuna (potherb mustard) contains 20.3 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 7.4 mg
- Guanine: 12.6 mg
- Hypoxanthine: 0.2 mg
- Xanthine: 0.1 mg
Is Mizuna (potherb mustard) High in Purines?
Based on total purine concentration, Mizuna (potherb mustard) is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Peas, green, canned — 18.9
- Mushrooms, nameko, raw — 19.1
- Garlic chives (nira), raw — 19.4
Higher in Vegetables
- Mushrooms, bunashimeji, raw — 20.8
- Mushrooms, shiitake, raw — 23.1
- Mushrooms, canned — 24.6