Purine–Gout Table — Evidence-based food ratings Seaweed, nori, dried Purine Content (mg/100g) | Purine–Gout Index

Seaweed, nori, dried and Gout

Seaweed, nori, dried contains 591.5 mg total purines per 100 g.

Risk Band: Very High

Purine Breakdown

  • Adenine: 216.0 mg
  • Guanine: 299.0 mg
  • Hypoxanthine: 73.3 mg
  • Xanthine: 3.2 mg

Is Seaweed, nori, dried High in Purines?

Based on total purine concentration, Seaweed, nori, dried is classified as Very High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables