Mushrooms, shiitake, dried and Gout
Mushrooms, shiitake, dried contains 311.6 mg total purines per 100 g.
Risk Band:
High
Purine Breakdown
- Adenine: 168.0 mg
- Guanine: 133.0 mg
- Hypoxanthine: 5.8 mg
- Xanthine: 4.8 mg
Is Mushrooms, shiitake, dried High in Purines?
Based on total purine concentration, Mushrooms, shiitake, dried is classified as High. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Spinach, young, raw — 171.8
- Seaweed, wakame, raw — 262.3
- Parsley, fresh — 289.3
Higher in Vegetables
- Seaweed, nori, dried — 591.5