Parsley, fresh and Gout
Parsley, fresh contains 289.3 mg total purines per 100 g.
Risk Band:
High
Purine Breakdown
- Adenine: 122.0 mg
- Guanine: 135.0 mg
- Hypoxanthine: 32.3 mg
- Xanthine: 0.0 mg
Is Parsley, fresh High in Purines?
Based on total purine concentration, Parsley, fresh is classified as High. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushroom, Jew's ear, dried — 155.7
- Spinach, young, raw — 171.8
- Seaweed, wakame, raw — 262.3
Higher in Vegetables
- Mushrooms, shiitake, dried — 311.6
- Seaweed, nori, dried — 591.5