Mushroom, Jew's ear, dried and Gout
Mushroom, Jew's ear, dried contains 155.7 mg total purines per 100 g.
Risk Band:
Moderate
Purine Breakdown
- Adenine: 54.8 mg
- Guanine: 93.0 mg
- Hypoxanthine: 7.9 mg
- Xanthine: 0.0 mg
Is Mushroom, Jew's ear, dried High in Purines?
Based on total purine concentration, Mushroom, Jew's ear, dried is classified as Moderate. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Broccoli sprouts, raw — 129.6
- Seaweed, hijiki, dried — 132.7
- Mushrooms, hiratake, raw — 142.3
Higher in Vegetables
- Spinach, young, raw — 171.8
- Seaweed, wakame, raw — 262.3
- Parsley, fresh — 289.3