Broccoli sprouts, raw and Gout
Broccoli sprouts, raw contains 129.6 mg total purines per 100 g.
Risk Band:
Moderate
Purine Breakdown
- Adenine: 59.5 mg
- Guanine: 57.2 mg
- Hypoxanthine: 8.1 mg
- Xanthine: 4.8 mg
Is Broccoli sprouts, raw High in Purines?
Based on total purine concentration, Broccoli sprouts, raw is classified as Moderate. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Broccoli, raw — 70.0
- Radish sprouts, white, raw — 73.2
- Mushrooms, maitake, raw — 98.6
Higher in Vegetables
- Seaweed, hijiki, dried — 132.7
- Mushrooms, hiratake, raw — 142.3
- Mushroom, Jew's ear, dried — 155.7