Mushrooms, maitake, raw and Gout
Mushrooms, maitake, raw contains 98.6 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 47.4 mg
- Guanine: 38.9 mg
- Hypoxanthine: 7.9 mg
- Xanthine: 4.4 mg
Is Mushrooms, maitake, raw High in Purines?
Based on total purine concentration, Mushrooms, maitake, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Pepper, sweet, green, raw — 69.1
- Broccoli, raw — 70.0
- Radish sprouts, white, raw — 73.2
Higher in Vegetables
- Broccoli sprouts, raw — 129.6
- Seaweed, hijiki, dried — 132.7
- Mushrooms, hiratake, raw — 142.3