Broccoli, raw and Gout
Broccoli, raw contains 70.0 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 25.1 mg
- Guanine: 33.9 mg
- Hypoxanthine: 5.7 mg
- Xanthine: 5.3 mg
Is Broccoli, raw High in Purines?
Based on total purine concentration, Broccoli, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Bean sprouts, with bean, raw — 57.4
- Mushroom, white hiratake, raw — 66.7
- Pepper, sweet, green, raw — 69.1
Higher in Vegetables
- Radish sprouts, white, raw — 73.2
- Mushrooms, maitake, raw — 98.6
- Broccoli sprouts, raw — 129.6