Mushroom, white hiratake, raw and Gout
Mushroom, white hiratake, raw contains 66.7 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 27.0 mg
- Guanine: 32.8 mg
- Hypoxanthine: 2.6 mg
- Xanthine: 4.3 mg
Is Mushroom, white hiratake, raw High in Purines?
Based on total purine concentration, Mushroom, white hiratake, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Broccoli, boiled — 51.8
- Pumpkin, raw — 56.7
- Bean sprouts, with bean, raw — 57.4
Higher in Vegetables
- Pepper, sweet, green, raw — 69.1
- Broccoli, raw — 70.0
- Radish sprouts, white, raw — 73.2