Broccoli, boiled and Gout
Broccoli, boiled contains 51.8 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 20.5 mg
- Guanine: 28.8 mg
- Hypoxanthine: 1.9 mg
- Xanthine: 0.7 mg
Is Broccoli, boiled High in Purines?
Based on total purine concentration, Broccoli, boiled is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushroom, tsukuritake, raw — 49.6
- Eggplant, raw — 50.8
- Spinach, mature, raw — 51.3
Higher in Vegetables
- Pumpkin, raw — 56.7
- Bean sprouts, with bean, raw — 57.4
- Mushroom, white hiratake, raw — 66.7