Spinach, mature, raw and Gout
Spinach, mature, raw contains 51.3 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 29.8 mg
- Guanine: 13.8 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 7.7 mg
Is Spinach, mature, raw High in Purines?
Based on total purine concentration, Spinach, mature, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushrooms, enoki, raw — 49.3
- Mushroom, tsukuritake, raw — 49.6
- Eggplant, raw — 50.8
Higher in Vegetables
- Broccoli, boiled — 51.8
- Pumpkin, raw — 56.7
- Bean sprouts, with bean, raw — 57.4