Mushrooms, enoki, raw and Gout
Mushrooms, enoki, raw contains 49.3 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 29.7 mg
- Guanine: 19.6 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
Is Mushrooms, enoki, raw High in Purines?
Based on total purine concentration, Mushrooms, enoki, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Garland chrysanthemum — 47.1
- Bamboo shoots, raw6 — 47.2
- Soybeans, green, raw — 48.0
Higher in Vegetables
- Mushroom, tsukuritake, raw — 49.6
- Eggplant, raw — 50.8
- Spinach, mature, raw — 51.3